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Crappy periods are often brushed off as “just part of being a woman.” But painful cramps, mood swings, or abnormal bleeding that disrupt daily life aren’t something to ignore. These symptoms can point to menstrual disorders, conditions that affect millions of women worldwide but are often underdiagnosed or misunderstood. From basic PMS to conditions like PMDD, endometriosis, adenomyosis, PCOS, dysmenorrhea, amenorrhea, and menorrhagia, awareness is the first step to finding relief. Premenstrual Syndrome (PMS) Up to 75% of menstruating women report some degree of PMS symptoms during their reproductive years. Common Symptoms: Mood swings, irritability, or sadness Bloating and water retention...

Pregnancy is one of the most special times in a woman’s life, but it also seems to come with endless advice (and plenty of myths) about what you should or shouldn’t eat. From well-meaning family members to outdated internet articles, the flood of information can be confusing and sometimes even harmful. As a midwife and mom, I want to set the record straight on a few common nutrition myths I hear all the time in clinic.  Myth #1: “Enjoy eating for two!” One of the most common (and misleading) things pregnant women hear is that they need to double their...

The postpartum season is one of the most tender and transformative times in a woman’s life. It’s often called the “fourth trimester,” a period marked by healing, bonding, and learning a new rhythm. Unfortunately, it’s also a time clouded by unrealistic expectations and myths that can leave new moms feeling overwhelmed or like they’re doing something wrong. As a midwife and a mother, I want to clear up some of the most common postpartum myths and remind you that your healing journey is unique, valid, and worthy of attention. Myth #1: “You’ll bounce back in six weeks.” In fact, any...

As the seasons shift and we move from the long, sun-drenched days of summer into the slower rhythms of fall, there's a quiet invitation to reset. You don’t have to overhaul your entire routine or deep clean your whole house in one weekend. This transition can be soft, slow, and intentional, just like the season itself. Here are a few gentle ways to prepare for fall and bring a little more peace into your space and your mind. Refresh Your SpacesFall doesn’t have to mean pumpkins everywhere (unless you love that). It can simply mean refreshing your home with cozy...

As the season begins to shift and summer winds down, our bodies respond in subtle but powerful ways. The longer days, heat, inconsistent schedules, and late-night snacks can take a toll on hormone health, especially for mothers in the postpartum period or those navigating menstrual cycle shifts. Whether you're getting ready to send kids back to school or simply craving a bit more rhythm and routine, late summer is the perfect time to refocus on hormone balance. These three gentle practices can help you feel more aligned, less irritable, and supported as we head into fall. 1. Rebuild Your Routines...