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As the seasons shift and we move from the long, sun-drenched days of summer into the slower rhythms of fall, there's a quiet invitation to reset. You don’t have to overhaul your entire routine or deep clean your whole house in one weekend. This transition can be soft, slow, and intentional, just like the season itself. Here are a few gentle ways to prepare for fall and bring a little more peace into your space and your mind. Refresh Your SpacesFall doesn’t have to mean pumpkins everywhere (unless you love that). It can simply mean refreshing your home with cozy...

As the season begins to shift and summer winds down, our bodies respond in subtle but powerful ways. The longer days, heat, inconsistent schedules, and late-night snacks can take a toll on hormone health, especially for mothers in the postpartum period or those navigating menstrual cycle shifts. Whether you're getting ready to send kids back to school or simply craving a bit more rhythm and routine, late summer is the perfect time to refocus on hormone balance. These three gentle practices can help you feel more aligned, less irritable, and supported as we head into fall. 1. Rebuild Your Routines...

Creating a birth plan is one of the most powerful things you can do as you prepare to welcome your baby into the world. However, contrary to popular belief, a birth plan is not about scripting every moment. It’s about gaining clarity, communicating your values, and giving yourself the confidence to navigate birth with both intention and flexibility. You may also hear it called a birth preferences list, and that’s often a more accurate and approachable term. While "plan" implies something fixed, preferences invite collaboration and adaptability. In my midwifery practice, I often encourage families to think of this document as...

There’s a sacred window of time just after birth that can have lifelong benefits for both mother and baby. It’s often referred to as “The Golden Hour,” the uninterrupted first hour (or more) following delivery when your baby is placed skin-to-skin on your chest. As a midwife and a mother, I’ve seen the magic of this hour firsthand. It’s not just emotional. It’s biological, hormonal, and deeply healing. Let’s talk about why it matters so much and how you can protect and prepare for this powerful ritual. What Is the Golden Hour? The Golden Hour refers to the first hour...

Cycle syncing is the practice of aligning your nutrition, exercise, work, focus, and self-care with the phases of your menstrual cycle. Research tells us that hormonal shifts affect energy, metabolism, mood, and even cognitive ability. Instead of pushing through the same routines daily, cycle syncing invites you to listen and adapt to your body’s hormonal changes. This leads to not only a better understanding of your body, but has been found to reduce premenstrual symptoms.