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A letter to mothers Dear mothers, This letter is coming to you from a fellow mother. Not as a midwife.Not as an expert.Not as someone who has it figured out. I am far from it. I am a mother to a nearly twelve-year-old, and I feel I am very much still in it. Imperfect. Flawed. Carrying guilt more days than I would like to admit. Trying to do my best, and often wondering if my best will ever be enough. There is a kind of work in motherhood that no one can really prepare you for. It does not come...

This year has been one of the most creative and fulfilling for me at Careha + Co. I am so proud of every product added to my lineup of offerings. Each new release was made with intention, care, and the hope of supporting mothers, families, and homes through every season. Here is a quick look at all the new products - keep an eye out for those limited edition ones that are discounted and almost sold out for good! Spring has sprung - Sinus & Allergy Support Simmer Pot Crafted with orange, lemon, eucalyptus, rosemary, and clove, this fresh, clarifying...

The holidays can be a beautiful mix of joy, nostalgia, and connection, but they can also bring stress, guilt, and emotional overload. As mothers, we often carry the weight of making everything perfect for everyone else. The truth is, you don’t have to do it all. Setting boundaries isn’t selfish - it’s a form of self-care. 1. Identify What Actually Matters to You Before saying “yes” to every invitation or tradition, take a moment to ask: What feels meaningful this year? Perhaps that means skipping a big gathering or setting aside one night each week for rest. Permit yourself to...

October is Breast Cancer Awareness Month: a time to honor survivors, remember those we’ve lost, and raise awareness about the importance of early detection. Breast cancer is the most common cancer in women worldwide, but when found early, it is often highly treatable. Education, regular screening, and proactive self-care make a difference. What is Breast Cancer? Breast cancer begins when abnormal cells in the breast grow uncontrollably, forming a tumor. It can occur in both women and men, but women are far more commonly affected. 1 in 8 women in the U.S. will be diagnosed with breast cancer in their...

Crappy periods are often brushed off as “just part of being a woman.” But painful cramps, mood swings, or abnormal bleeding that disrupt daily life aren’t something to ignore. These symptoms can point to menstrual disorders, conditions that affect millions of women worldwide but are often underdiagnosed or misunderstood. From basic PMS to conditions like PMDD, endometriosis, adenomyosis, PCOS, dysmenorrhea, amenorrhea, and menorrhagia, awareness is the first step to finding relief. Premenstrual Syndrome (PMS) Up to 75% of menstruating women report some degree of PMS symptoms during their reproductive years. Common Symptoms: Mood swings, irritability, or sadness Bloating and water retention...