News — postpartum

Feeling overwhelmed as your due date approaches? The third trimester is full of changes physically, emotionally, and mentally. In this post, I’m sharing simple, midwife-approved tips to help you prepare for birth without the stress, from body readiness to emotional grounding and what you actually need to pack.

Breastfeeding is a beautiful and natural way to nourish your baby, but that doesn’t mean it always comes easily. Many mothers face challenges—whether it’s low supply, latch issues, sore nipples, or the emotional toll of the journey. The good news? There are natural solutions to help you navigate these challenges while also prioritizing your emotional well-being. If you’re struggling, you’re not alone. With the right support, gentle remedies, and a little grace for yourself, breastfeeding can become a more enjoyable and fulfilling experience. Here’s how you can support both your breastfeeding journey and emotional wellness naturally. 1. Nourish Your Body...

The postpartum period, or the "fourth trimester," is a time of profound change—both emotionally and physically. After giving birth, your body works tirelessly to recover from pregnancy and delivery while also adapting to new demands like breastfeeding and sleep disruption. Hormonal fluctuations are a natural part of this process, but they can lead to challenges such as mood swings, fatigue, and even postpartum depression. Thankfully, certain foods and lifestyle habits can support hormonal balance and promote a smoother recovery. Understanding Postpartum Hormonal Changes After delivery, levels of hormones such as estrogen and progesterone drop dramatically, while others, like prolactin (essential...

  The postpartum period, often referred to as the "fourth trimester," is a transformative time for mothers. While it is a period filled with joy and bonding, it can also be a challenging time of adjustment—both physically and emotionally. Postpartum mental health is critical not only for the well-being of the mother but also for the baby and the entire family. Unfortunately, postpartum mental health challenges, such as postpartum depression (PPD) and anxiety, are often under-recognized and under-discussed. In this blog, I’ll discuss the importance of postpartum mental health, how to recognize the signs of postpartum depression and anxiety, and...

When it comes to feeding your newborn, deciding between breastfeeding and formula is a deeply personal choice that can be influenced by numerous factors, including health, lifestyle, and emotional well-being. This decision is often surrounded by opinions and expectations, so it’s crucial to be equipped with accurate information and support that aligns with your values as a mother. Let’s explore the pros and cons of both options to help you make the best decision for you and your baby. Benefits of Breastfeeding Breastfeeding offers a wide range of benefits that make it the preferred choice for many families: Nutritional Superiority:...