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  The first six weeks after giving birth, often referred to as the postpartum period, is a time of immense change—both physically and emotionally. As your body heals and adjusts, you’ll experience a range of emotions, from joy and relief to exhaustion and vulnerability. Whether you’re a first-time mom or welcoming your second or third child, this guide will walk you through what to expect during the initial postpartum weeks and offer natural healing tips to support your recovery. Physical Changes in the First 6 Weeks 1. Vaginal or Cesarean Healing After childbirth, your body goes through an important period...

My name is Dr. Serena Rosa and I am the founder of The Postpartum Doctor and creator of the Postpartum of Ease Mentorship. Creating a community for postpartum healing has been the most rewarded parts of my career. I am grateful to be able to serve in this mission. 

THIS POST HAS BEEN UPDATED AS OF APRIL 2019 --- When was the last time you walked down the cleaning aisle in your local grocery store? You typically come across an overwhelming wall of choices for each area of your home. There are surface cleaners for the kitchen, bathroom, or living room, all in different bottles. It's pretty much all the same harsh ingredients, marketed to you in different packaging, making you think you need different products for different rooms. After the birth of my son, I re-evaluated our habits and started researching more natural ways to keep our home...

Well, the time has come. I've been teasing this on social media for a few weeks now, but truth be told, I've been wanting this change to happen for nearly two years. BayBee Boutique will be no more within a matter of months. In its place, I am introducing a new brand; one more reflective of our goal to support mothers and their littles.  Introducing Careha + Co., a new lifestyle brand for mothers. I will focus on the ups and downs of motherhood through social media, blog posts, and natural postpartum and baby products. Continue to read if you're interested in...